The Little Book of Mindfulness: Focus. Slow Down. De-stress. [Book]
By A Mystery Man Writer
Description
The Little Book of Mindfulness is a pocket-sized guide to help you calm your mind and lighten your spirit. Mindfulness techniques will help you focus on the present, changing the way you think, feel and act by releasing your mind of all that is around you. As a result, you will de-stress and de-clutter your thoughts. In this invaluable book is a collection of inspirational quotes, key research findings, tips for how to get the most out of the practice and a variety of short activities.
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The Little Book of Mindfulness. Tiddy Rowan
[Tiddy Rowan] on . *FREE* shipping on qualifying offers. The Little Book of Mindfulness: Focus. Slow Down. De-stress.
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The Little Book of Mindfulness: Focus. Slow Down. De-stress.
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The Little Book of Mindfulness [Hardcover] by Tiddy Rowan
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Quadrille Publishing Ltd książka The Little Book of Mindfulness
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LIFESTYLE – KAIALI
This pocket-sized guide will help you calm your mind and lighten your spirit. Mindfulness techniques will help you focus on the present, changing the
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The Little Book of Mindfulness: Focus. Slow Down. De-stress.
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The Little Book of Mindfulness: Focus. Slow Down. De-stress. by
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Little Book of Mindfulness II: Peace, Life
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The Little Books Mindfulness 3 Books Bundle Collection by Tiddy
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The Little Book of Mindfulness: Focus. Slow Down. De-stress.
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7 best books on mindfulness
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