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Mindfulness Book

Mindfulness for Young Adults: Tools to Thrive in School and Life [Book]

By A Mystery Man Writer

Description
Mindfulness for Young Adults: Tools to Thrive in School and Life is an interactive experience designed to enhance mindful awareness and to aid in teaching and learning the principles and practice of mindfulness. Blending theory, research, and practice to offer a comprehensive program for young adults to build well-being tools, each of the book’s five modules includes engaging information, strategies, meditations, and activities designed to deepen understanding and application of mindfulness.
Otis deals with the real-life consequences of online aggression; Artiqua dates a boy of another race despite her family's opposition. Charlene is raising her brothers and sisters because their mother is addicted to drugs; Craig is gay and worried about coming out. All of these teens have had more than their share of troubles. And all have the resiliency needed to face their troubles, live through them, and move forward with courage, confidence, and hope.
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from per adult (price varies by group size)